All men want to build lean muscle, but it would seem as if not as many women are keen on the idea. This is due to uneducated people spreading nasty rumours about muscle making women bulky. Those claims are laughable, and we can tell you for free that there will be no way you could build lean muscle and look ‘bulky’ or ‘gross’. Lean muscle will actually help to give you the body you want; a toned, defined appearance! Sound good to you? Here are our top 10 tips for building lean muscle and achieving your dream body:
1. Increase the Amount You Train
If you’re only training around twice a week at the moment, that will only usually maintain the muscle that you already have. If you want to build lean muscle, train around 4-5 times per week, but make them a little shorter so you can recover better.
2. Vary the Weights You Use
It’s usually recommended that you choose a weight that you can do 8-10 reps with, whether you’re a man or a woman. They say that if you can do more, the weight is too light, and if you can’t do that many then the weight is too heavy. However, it can help to vary the weights you use in a training program, as it can help to stimulate muscle growth.
3. Get Enough Protein
Make sure you’re getting enough protein in your diet from things like lean meat, eggs, and protein shakes. This will help your muscles to recover and grow.
4. Don’t Neglect Carbs and Fat
You should never declare yourself a non carb eater, ever. Sweet potatoes and avocados are great sources of carbs and fat.
5. Lift Big
Lift heavy weights with exercises such as squats, lunges, presses, and pull ups. Courses at the strength training academy will tell you what you need to know!
6. Give Yourself Time to Recover
When you’re not in the gym, you need to make sure you’re giving your body enough time to repair itself and grow. Make sure you get 8-9 hours sleep at night, and de-stress in whatever way you can.
7. Stay Consistent
Although we told you should switch up your training program to give your body a varied workout, you should always stay consistent. Give your program enough time to work before moving onto the next thing!
8. Find a Great Place to Train
There’s nothing better than finding a place full of like minded people to train with!
9. Have The Right Attitude
The right attitude is very important for success. Go in with a mindset to kick your workout’s ass!
10. Monitor Your Progress
Take your measurements and progress pictures at the beginning of every week or two. You’ll notice a huge improvement in the way you look!
There you have it, our top 10 tips for building lean muscle and achieving that dream body. Don’t ever give up, and remember to keep a positive attitude!