Vibration Plates, everyone’s seen them in the gym and heard about them, there’s load of information and Vibration Plate Reviews out there, but do they really work? Vibration Plates take advantage of WBV (whole body vibration), you stand on the vibrating plates. The plates deliver signals through your body, which in turn tenses your muscles thousands of times, stabilizing and strengthening your muscles.
Time Efficient Workouts
Most probably the best benefit of using a vibration plate is the speed in which you can get a work out done. Research has learnt that the constant contractions of your muscles can use anywhere up to 100% of your bodies muscle fibres, which is a lot more than the usual 40-50% of your muscles capacity you would get from a ‘regular’ workout.
Some companies say that just a short 10 minute work out on a vibration plate can equal the same intensity that a normal 30 minute work out can. While that is always up for debate, a lot of the industries experts say a 15-30 minute session, just a couple of times a week using one of the best vibration plate on the market, is sufficient for a healthy lifestyle
Contracting Strengthens Muscle Fibres
As we’ve mentioned, contracting the muscles is the best feature of a vibration plate, but what does all this mean? If you perform strength exercises including squats, tricep dips, press-ups and lunges on the vibration plate, they will boost your muscles strength.
This is why vibration plates are used in the rehabilitation therapy to re-build and strengthen any muscle that has been damaged without putting your muscles under unnecessary tension whilst being fragile.
Improved Stability & Co-Ordination
Like yoga, you can increase your natural range of motion using a vibration plate. When you perform your workouts on a vibration plate, your core and hip flexors are stabilized. Meaning, your balance, coordination, and stability improve the more you do it. In addition, the vibrations sent to your body, build and strengthen the muscles that stabilize your joints. This in turn helps to improve flexibility and joint function.
Improved Immune Function and Blood Circulation
Your muscles contracting whilst you use your vibration plate training allows your blood to circulate around your body better, while at the same time stimulating the lymph glands. Research has shown that increasing the flow of lymph fluid through the body will help strengthen your immune function. Also, improved blood circulation will allow every cell in your body to receive adequate oxygen and nutrients.
Other benefits of whole body vibration training include reliving spinal pain, improving posture and reducing cellulite by stimulating collagen production. With all of these benefits, it’s easy to see why so many people are taking the plunge into vibration plate training.