Concentrating on your health and fitness even in just small amounts is a good thing, but men can often make some mistakes without realising it. If you feel like you’re trying your hardest yet you aren’t getting the results that you deserve, you could be making one of these mistakes:
Not Mixing Things Up
Too much of anything can be a bad thing. While you might find lifting on its own fun, you should probably stick some cardio in there too to get a good balance. Doing some body weight and plyo exercises is a good idea too. Mix things up to get the most out of your body and health.
Lifting With Wrong Form
You see this all too many times in the gym; men lifting heavy weights with severely bad form. Lifting weights is great, but only if you’re doing it right. You should always choose form over weight, and use heavier as you get naturally stronger. Don’t cheat to show off about how heavy you can lift, you’ll just look silly!
Eating Too Much Protein
Protein is king according to many weight lifting males. It’s certainly good for repairing muscle and helping us to grow, but too much can be bad too. Your diet should be rich in other food groups for it to be beneficial.
You need sufficient rest through the week, or you could overtrain your body. This can stop you from reaching your full potential, even if you feel like you’re working very hard. Have at least one rest day per week and make sure you get plenty of sleep.
Not Tracking Calories and Macros
Tracking calories and macros is important if you want to get your results spot on. You need to make sure you’re eating the right things in the right ratios to achieve your dream body. MyFitnessPal can help with this!
Buying into Health and Fitness Magazines
Health and fitness magazines can be a fun read, but you shouldn’t buy too much into them. They aren’t accurate or truthful as you’d like to think.
Not Taking the Right Supplements
Supplements are important if you’re training hard. Read reviews online before you decide what to take, like the Ubertest review. This way you should get an idea of how effective something is.
Prolonging Your Workouts
You don’t need to spend hours in the gym each day to get great results. Quick workouts are often better, as they can be made more intense. Keep them short and sweet and try not to chat too much in between sets!
Letting it all Go to Waste on the Weekend
It can be tempting to cheat all weekend, but don’t let all of your hard work go to waste. Allow yourself a cheat meal, but don’t go overboard.
Bulking during winter is a great way to build muscle to reveal in the summer, but avoid the dirty bulk at all costs if you want to minimize the fat you put on. Eat clean and only allow yourself a treat here and there. Don’t get your calorie surplus from doughnuts and Snickers!
Avoid these mistakes and you should experience great success in your health and fitness regime!