If you have recently been told by your doctor or physiotherapist that you need to increase your physical activity, you may have arrived here with a bit of a grudge. The truth is, we all need to exercise, no matter how fit or healthy we are. Our bodies are just made that way, and they quickly cease to function effectively if we don’t use them for what they were made to do. We are upright creatures, which means our backs are the center of all that we do. Without a doubt, if something is going to go wrong, it will probably start there.
If you have ever had a backache, then you know how troublesome the pain is on all aspects of your life. A lot of backaches can be caused by poor posture. Because of the way our bodies are built, it can be really easy to start slumping. It takes more effort to be in a good posture, right? Wrong! A correct posture in an upright position can actually energize you, so it is easier to stay in a good posture than to try to continue everyday tasks in a slump. If you think your posture could do with some improvement, have a read of some Posture Now reviews to see if a brace may be one way to help you.
Every part of our body is connected to some part of our back. If you have bad posture, you will probably notice its effects elsewhere. Things like headaches, hand weakness, low mood, bad digestion and foot ache can all be attributed to a bad posture. If you tend to be clumsier than others that too could be about your posture. Perhaps you don’t sleep very well and have to adjust your position frequently. Work to correct and maintain your posture could help a huge number of complaints. Who knows – you may find yourself so energized by a good posture, you may feel like becoming a more sporty type of person.
Diet and exercise go a long way to helping you get your posture back on track too. Eat light, easy-to-digest meals for a while so you don’t get any indigestion or heartburn that may cause you to double over. Walk a little every day, taking good, deep breaths of fresh air as you go. This helps get the heart pumping and the circulation working effectively. Every few steps, be aware of your pelvis and hips. Also check your shoulders. You may be uncomfortable walking correctly at first, but it will all be natural soon. Try a brace to help you stay upright.
Strengthen your core and your neck muscles with gentle exercises and stretches. This helps take the load off all the other muscles involved in holding a correct posture while they are learning to work again. It really does only take a little work on your own at home. The difference a good posture will make to you emotionally, mentally and physically will surprise you. It may not happen overnight, and it will take a little maintenance but you too could become a full of energy fitness fanatic.