It’s that time of the year when people start to make a list of their New Year’s resolutions. Some people aim to do new things next year. Some aim to do things that they already included in their bucket lists. Some aim to really start doing what they wanted to do last year. If your New Year’s resolutions for 2018 are same with the ones you have for 2019, don’t worry. You’re not alone.
Probably one of your resolutions include exercising. Almost everyone wants to exercise to keep their bodies in shape. It’s just that they couldn’t find the time to do it. Some try to exercise consistently but suddenly lose the drive to keep doing it. In this article, we will talk about some of the ways on how to start exercising and stick to it.
Ditch your excuses
If you have excuses for not exercising, ditch all of them. If you don’t like exercising for hours or if you think that you don’t have enough time to save for it, don’t worry. You don’t need to spend a lot of hours in the gym. You don’t need to force yourself to do painful activities either. Remember, a little exercise each day is still better than nothing. It is ideal to add modest amounts of physical activities every week, so you don’t need to push yourself to do tedious, heavy activities on a regular basis.
Don’t expect to transform your body overnight because it won’t happen. Don’t expect too much because it will only lead to frustration. If you don’t achieve your goal within a day or a week, don’t be discouraged. Don’t focus on results. Focus on consistency instead. Remember, great things don’t happen overnight. You need to be persistent and motivated in order to achieve the figure you’ve always wanted to have.
Know how much exercise you need
When it comes to exercising, something is still better than nothing. Instead of sitting on the couch when you don’t have anything to do, go for a quick walk. A few minutes of physical activity will help you lose weight than having no activity at all.
The recommended exercise duration for most adults is 150 minutes of moderate activity each week. If you are planning to exercise 5 times a week, you’ll only need to do it 30 minutes per day.
What if you are busy and don’t have 30 minutes to spare? No problem. You may do two 15-minute exercises per day or three 10-minute exercises per day. Any of these is just as effective as doing a straight 30-minute exercise per day.
For more beginner-friendly exercise tips, check out Fitstop Australia.
Make exercise a habit
Now, this is the hard part for most people. Making exercise a habit is easier said than done. When it comes to starters, it is good to start small. Aim to exercise for 30 minutes daily and do it 5 times a week. Don’t be too ambitious with your exercise goal. An ambitious exercise goal often results to failure because the person might just give up instead of stick to it.
Start with exercise goals that you think you can achieve. Every time you meet your goals, you’ll build momentum and self-confidence as well. You can always set more challenging goals every time you reach a milestone. Also, you may choose physical activities that give you happiness and confidence boost. That way, you’ll be able to make your exercise journey more stable and enjoyable.
Setting a schedule will help you stick to your exercise habit. Plan everything ahead and remove any obstacles that will hinder you from exercising.
Hold Yourself Accountable
Many people were able to make exercising a habit by announcing their fitness goals to their family, friends, and even on social media. If you have a workout partner, commit to that person. Doing so will help you keep on track.