How Oral Hygiene Could Help Improve Your Overall Health

Most people tend to treat oral hygiene as though it is confined to the mouth and has no impact on the rest of the body. While it may appear that way on the surface, nothing could be further from the truth – and in reality, your dental hygiene has a fairly substantial part to play in your overall health and well-being.

Impact of Gum Disease on Health

Over the years a number of alarming links have been established between gum disease and other serious conditions. Nowadays it is suggested that gum disease can contribute to an increased likelihood of infection, inflammation, and maybe even heart disease.

For people with diabetes, gum disease can very often spiral out of control and worsen to the point where it has a major impact on your overall health. At the same time, having gum disease will make it more difficult to keep your blood sugar levels in check – making it a vicious cycle of sorts.

Suffice to say, avoiding gum disease through good oral hygiene is definitely going to be beneficial and help to improve your overall health. However it may surprise you to know that the main benefit of good oral hygiene in relation to overall health actually lies elsewhere.


Unlike the link between gum disease and serious medical conditions, the connection between oral hygiene and self-confidence is much more well-known. Having poor oral hygiene is often crippling to self-confidence, and will affect your image and self-esteem too.

On the other hand, maintaining good oral hygiene habits has the opposite effect and boosts your self-confidence. Not only is that a bonus in itself, but it will also translate to other benefits – such as lower stress levels, better sleep, and higher levels of concentration.

All of these benefits go hand in hand with being able to improve your self-confidence, and making sure your oral hygiene is taken care of is a big part of that. If you do suffer from bad breath, gum disease or any other condition it would be a good idea to take steps to seek treatment, and check in with your dentist for advice on how to proceed.

All said and done, the effects of your oral hygiene on your overall health should not be underestimated. Be sure to go for regular dental check-ups and if anything is amiss book an appointment to see your dentist.

If you need to find a dentist Exeter then try to check out the Life Dental & Wellbeing, 31 Queen Street, Exeter , EX4 3SR. With their experience in dental healthcare and oral hygiene, you should be able to get all the help that you need.