When you decide that you want to lose weight, you probably have several areas that you most want to work on. Even if your goal is to lose weight overall, most people have places where they want the weight to start dropping before it burns anywhere else. It might be your stomach, your legs or your arms, but wherever it is you want to be able to do some exercises that target those areas. But sometimes, no matter how hard you try, there are a few problem areas where the weight just won’t shift. These areas are often the places that fat is last to leave, when you want to lose that last few pounds. With women, these problem areas can be caused by the fact that the places they put on weight first are often the places they lose weight last. But you can target these problem areas with a series of different exercises and lifestyle changes, whether you want the fat to go from your bum or your upper arms.
One reason that those last few pounds refuse to shift could be because you haven’t changed your lifestyle in the right way. If you want to get rid of that stubborn fat, you need to be prepared to make some permanent changes to your lifestyle. Fad diets or workouts that only last a few weeks aren’t likely to help. You need to adjust your diet, push harder with exercise and be strict with yourself. Some surprising lifestyle changes could help too. For example, burning fat could be harder if you don’t get a good night’s sleep every night.
Dieting is fine for getting rid of fat around your organs, but if you want to get rid of that stubborn fat under the skin, it’s exercise all the way. People who haven’t been exercising can probably lose weight in their problem areas quite easily. They can adjust their calorie intake and start exercising. But if you’ve already changed your lifestyle and nothing is shifting, it’s time for another change. Increase your workout time and change your workout routine to target those difficult areas. Try exercises for lower abs to tone your tummy. You can check out aerobics, cross-training and interval training as methods for losing that last bit of weight.
It’s important to be strict with your diet if you want to shed those stubborn pounds. Dieting for short periods of time can help you to lose some weight, but you could pile it all back on again if you go back to your previous diet. Make sure your calorie intake matches your needs and try to have small and frequent meals, instead of larger ones. Cut out processed foods and eat high-quality protein and carbohydrates. Limit your intake of sugar and don’t forget that alcohol can have a negative effect when you’re losing weight. Drink lots of water too, so you stay hydrated and can digest your food well.
If you want to target your problem areas, you need to be strict with yourself. When nothing is happening, it’s a sign that you need to make a change.