If home fitness is something you are interested in and you want to improve your muscle size and strength, you will probably be looking at the most cost effective and streamline ways to do this – particularly if you have very little space to spare. It may be that finding the best chin up bar could be just what you need to help you achieve the body you really want. If you are not completely sold on the idea just yet or just don’t know enough, then the following post is for you as we look at the main benefits of chin ups and chin up bars.
Pull ups are one of the easiest and most convenient forms of exercise you can do. This is largely because you only need your own body and a bar. It doesn’t even need to be a particularly elaborate set-up as you can just have a metal bar across your door frame and you are good to go.
Fundamental Compound Exercise For The Upper Body
Compound exercises are essential to a good work out because they help to trigger growth hormone release and target a number of muscle groups simultaneously. To give you a good idea of what we are talking about – squats are an example of an effective lower body compound exercise. Chin ups therefore, are like the squats for the upper body. No other type of exercise exists that can make your upper body grow in quite the same way as chin ups and pull ups.
Easy To Up The Intensity
Once you have be doing a particular type of exercise for a while at the same level, it becomes a lot easier and in order to build your muscles effectively you need to increase the intensity to make it much harder. With some exercises you need special equipment, but not with chin ups and pull ups. You can simply increase the intensity by securing a weight plate to your waist or by hanging a kettle bell or dumbbell from your feet.
One of the biggest draws towards chin ups for a lot of people is that there are many forms of the exercise that can be achieved simply by changing the way you grip the bar. Echoing the sentiments for how easy it is to increase the intensity, it is similar when you want to mix things up and stop your work out from becoming dull. As well as keeping you motivated and interested, different grips mean different muscles are especially targeted, which is vital if you are trying to sculpt a better body shape.
Great For Improving Grip Strength
Unless you are a professional or amateur athlete, you may not think that grip strength is particularly important. Though body builders, weight lifters and anyone who uses their hands as part of their sport will be keen to have as strong a grip as they can, it shouldn’t stop a non-competitive sports person for aiming for the same. It could help you in really normal, day to day ways too.