Are Supplements Safe?

It goes beyond doubt that supplementation is something that can take your training or weight-loss efforts to a next level. After all, no one is even trying to dispute their effectiveness. What they do argue, however, is how safe they are in general. Now this is a controversial issue at very least. First of all, speaking about supplements is a quite broad topic since there are so many different kinds. Sure, it would be absurd to say they are all safe, same as it would be ridiculous to call them all dangerous. Still, this raises more questions than it answers. So, in order to make this matter as clear as possible, we are going to discuss both situations when supplements are safe and when they are not.

What Are Dietary Supplements

There are many definitions of what exactly dietary supplements are, however, what we are interested the most in is how they are defined in the eyes of the law. According to The Dietary Supplement Health and Education Act from 1994, they are meant to supplement the diet, contain ingredients like vitamins and amino acids, and are intended to be orally ingested. In 2007, the Food and Drug Administration regulated that they are produced at a certain quality level, as well as that they do not contain contaminants. Furthermore, this act guarantees that labeling them inaccurately becomes a criminal act.

Sports Supplements

Now, while dietary supplements are mostly used by pregnant and nursing women, strict vegetarians and people with food allergies, sports supplements have a different function. They are intended to enhance one’s athletic performance and can most commonly be found in form of pills, powders and formulas. Some of the most basic ones are those containing calcium and vitamins, but there are many different supplements that are most widely used. A perfect example of this is Ehp Labs Oxyshred, which is meant to limit calorie absorption by your body, enhance your mood, boost immunity and destroy the most persistent fat cells.

What to Watch Out For

The fact that we so far talked about the most commonly used supplements doesn’t mean that they are all regarded as safe. When it comes to bodybuilding supplements, there are many training enhancers that are considered to fall under a grey area. Such is the case with ephedrine, which helps regenerate muscles and burn fat. The reason for this supplement not being safe is a fact that it can counteract insulin, making it very dangerous for a long-term use. Vanadyl is another example, mostly because of its high toxicity levels. While both of these supplements are great for your athletic endeavors, the bottom line is that they are never worth it.

Natural Doesn’t Mean Safe

Next thing you need to know about supplements is that natural doesn’t necessarily mean safe. Most people, when purchasing products (not only supplements), usually look at the label in search for phrases like 100% organic or natural. However, this doesn’t mean that the supplement you are using is good for you or completely harmless for your health. Your body is a complex mechanism and there is no telling what may upset it. Sometimes, a synthetic supplement will be much better for your overall health than a natural product.


No matter how hard you want to gain muscle mass or gain weight, compromising your own health and safety is never worth it. First of all, there are so many completely hazardless supplements you haven’t even tried out yet, which makes the idea of resorting to blacklisted enhancers completely unnecessary. Remember, when the state of your body is on the line, there is no such thing as being too cautious. Before taking any supplement, do some homework on its properties and contents. It really is that simple.