When you’re thinking about getting in better shape and starting a new workout regime, the most important type of exercise to think about is cardiovascular. We always hear about the importance of cardiovascular exercise, but a lot of people still don’t fully understand what it means.
It’s not too difficult to understand though. Cardiovascular exercise is any kind of exercise which raises your heart rate. You should start off slowly and gradually make the exercise more vigorous as your fitness improves. These 6 types of cardio workout are great places to start for beginners.
A mild jog will raise your heart rate significantly and burn calories. You don’t have to be sprinting the London Marathon for it to be worthwhile. If you need to, you can even start out by going for fast walks and slowly building yourself up to the point when you’re going for half hour-long jogs. Getting some friends involved and doing it as a group can be a great motivation too.
If you’re trying to burn fat, swimming can be an ideal place to start. Water can be incredibly freeing as it enables you to move easily without placing any strain on your joints, no matter what size or shape you are. Most of us have a local swimming pool near us, and they’re usually pretty cheap to use, so make the most of it.
You know the old saying: “It’s just like riding a bike, you never forget” And it’s true. You don’t forget, but you might not get on your bike very often either. It’s easy to let your bike rust away in the shed and never use it. If you haven’t used yours in a while, you might need to make some repairs with the help of Circle City Bicycles. Or just get a new one if yours is beyond repair. Cycling is a great way to get fit quick!
Some exercises can be easily done in the home with no equipment necessary. If you lack the confidence to go out and exercise in public, lunges and floor exercises can be a great place to start. Lunges involve planting one leg behind the other and lunging forward repeatedly. It’s a good exercise for building muscle in your legs.
If you want to take out some of your aggression on someone while you do your exercise, boxing is the sport for you! But, in all seriousness, boxing isn’t just about thumping people. It takes immense skill and stamina to go even one round in the ring. And there are plenty of boxing clubs that will cater for beginners, so don’t worry about getting hurt!
Skipping with a jump rope is a cheap and easy way to get active. You can just stand on the spot and burn away those excess calories. It’s a lot more vigorous and tiring than you might expect too. A lot of us did it as kids, but it’s a great way for adults to get fit too. It also massively improves your speed and agility as you have to be alert to make the jump each time.