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Weightlifting
Exercise Listing by Muscle Group

Chest (pectoralis major, pectoralis minor)

Back (latissimus dorsi, rhomboids)

Legs (quadriceps, hamstrings, gastrocnemius)

Shoulders (deltoids)

Triceps (triceps brachii)

Biceps (biceps brachii)

Abs (abdominus, obliques)

Traps (trapezius)

 

 
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