Interpretation of the results: |
| |
Body Fat Percentage |
Indication |
Women |
Men |
| Minimum
amount to stay alive: this is not a healthy range for
most people |
10-12% |
2-4% |
| Lean: mainly
found with serious athletes |
14-20% |
6-13% |
| Ideal:
indicates a good level of fitness - a healthy range for most
people to shoot for |
21-24% |
14-17% |
| Average:
most people fall somewhere into this category |
25-31% |
18-25% |
| Overweight
or obese |
32% plus |
25% plus |