Whilst knee pain is a common problem, it can make life incredibly painful for sufferers of the condition. Pain in any joint can be agonizing, but pain in the knee can make getting about and doing daily tasks difficult.
Some knee problems are caused by sports injuries; however the majority of knee issues are degenerative ones that occur from wear and tear of the joints. These kind of problems tend to occur in people aged 40 and over, such as osteoarthritis for example.
Whilst prescription medicines can be used to numb the pain, they aren’t effective remedies for treating daily pain. To effectively treat problems in the knee, it is important to improve the joints range of motion and muscle strength. As well as the sufferers mobility.
For our guide to four ways you can treat knee pain naturally, have a read of this.
Before beginning a new exercise regime, make sure to talk to your doctor first to ensure it is suitable for you. Low impact aerobic exercise and gentle weight training can help treat knee problems, including osteoarthritis.
Low impact exercise choices are things like walking and swimming. To prevent any further damage, always make sure to stretch and warm up before and after exercising. If you are walking, try to avoid steep trails or bumpy terrain as this could cause the pain or injury to worsen.
Gentle weight training can help heal or improve knee pain by strengthening the muscles around the joint, giving it more support. Just be careful not to overdo it.
Maintain a healthy weight
Book an appointment with your doctor to discuss your weight and BMI. If you are overweight you will be causing more damage to your knees, as well as other parts of your body. If you weigh more than you are supposed to you are putting extra strain and pressure on your knees, making any joint pain a lot worse. As well as helping your joints, losing weight will also make a huge difference to how successful certain forms of physical therapy are.
If you suffer from knee problems, it is vital that you maintain a healthy body weight by eating a balanced diet and exercising on a regular basis.
Try sports therapy
Sports therapy is an excellent treatment for painful knees. A specialised therapist can suggest the best course of action for you, as well as designing an exercise program that will aid your recovery time.
Sports therapists can also suggest other forms of therapy that you may find beneficial. For example, some people with joint problems find hydrotherapy and physiotherapy incredibly helpful. Alternatively, some sufferers use Apostherapy, which can be used as a knee osteoarthritis treatment.
Many sufferers of knee pain, swear by heat and ice. Applying a hot pack to the knee can increase circulation in the area and help to release tight, painful muscles. Whereas applying an ice pack, can help to reduce the pain by numbing the nerves in the joint and helping to reduce swelling by narrowing the blood vessels in the area.